Self-love & Appreciation meditation Guide

Duration: Lifetime 

There are many things in this world that can make us feel inadequate. In addition, when our body goes through changes (natural, beautiful changeS) it can be hard to come to terms with our new bodies. Sometimes, we also have to forgive our old selves and re-learn to love the new person we have grown to become. 

This is a guide to help you boost your self-esteem and learn to love yourself unapologetically!

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